Tony's Corner: Fitness Tip of the Month by Tony Rumanes May 28, 2011

1. Do not overcook your carbohydrates, sweet potatoes, oatmeal, etc.., the carbohydrate can turn from a low glycemic carb, to a high glycemic carb, which the body utilizes like sugar. This will spike your insulin levels and cause a storage of fat.

2. If you get hungry right before bed after training, try a casein shake. It will protect your muscles while you rest.

3. Eat balanced meals of protein, carbs, and fats. This will stabilize your blood sugar levels and promote fat loss, while holding on to your lean muscle tissue, which gives you a boost in your metabolism.

4. Periodization is the most effective way to train on weights. Changing the workouts just by changing the repetitions, weight and or intensity will promote great results.

5. Its ok to sensibly cheat on the weekend with food. You need to give yourself a break sometimes. Just get back on track Monday with your workouts and cardio and your metabolism will reset.

6. Try adding interval training to your workout program, your body will feed off of its own natural fatty acids, until the nutrition is replaced by food, this will burn fat all day long, especially if done in the morning.

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