Coach James "Ricky" Coward
WBAN Resource Team

Coach James "Ricky" Coward, a certified professional boxing trainer with the New Jersey State Athletic Control Board and USA Amateur Boxing Association, has been training professional and amateur fighters for over 10 years, has well over 30 years experience in the sport and is an accomplished professional boxing trainer. Having trained a number of amateur and professional fighters including two world champions. Coach Rick has received critical acclaim for his "technical" boxing padwork and is constantly requested to assist other trainers to utilize his padwork with their fighters. [Check out the Training Video Clips on the Mitts, footwork, and training information on this link]

James "Coach Rick" Coward has become an inspiration to hundreds of coaches in the United States and around the world through his Technical Mittwork training, as well as his adaptation of the world renowned Mayweather Style System of Pad Work. He has received critical acclaim for his "Technical" Pad Work and is constantly requested to assist other trainers to utilize his Pad Work in their training regiments. Coach Rick had the privilege training and working briefly with famed trainer Oscar Suarez, the late great trainer of three time Featherweight Champion Prince Naseem Hamed. He is an accomplished Professional Trainer having formerly trained a number of Amateur and Professionals including two world champions.

He has designed a system of Mittwork that will allow any of his clients feel great by building muscle strength, improving body tone, promoting cardiovascular health, and enhancing confidence.

This system is an explosive and dynamic one, designed to enhance one's endurance, agility, stamina, speed, power, balance, coordination, tone and muscle strength all in one session. Every muscle in the body will be utilized during this routine, some you may have not even known existed in your body! His system is indeed the new wave of fitness and is guaranteed the most successful in achieving all of your fitness goals!

To find out more about his fitness training regiments and DVDs, or where you can purchase any of his DVDs please visit his website at   [ Home ]