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Working the Mits, the Jab, Right Hand, and Left Hook, and Footwork

 


Coach Rick Boxing Focus Mitt Tutorial Mayweather Boxing Mittwork Training & Pad Workout
Video of Coach Rick on Mits

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Coach Rick Basic Boxing Techniques: The Jab / Right Hand / Left Hook & Mayweather Style Padwork
Video of Coach Rick on Mits

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Coach Rick - Women's Boxing Training - 2012 Olympic Style Boxing Mittwork / Padwork
Video of Coach Rick on Mits

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Coach Rick:   Boxing Footwork Development followed up with Mit work
Video of Training

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Manny Pacquiao Padwork drills with Freddie Roach
Wild Card Boxing Gym, Los Angeles, California:
Famous Trainer in open work out of Manny Pacquaio.  Excellent demonstration of endurance, speed, on the pads in the ring.
Video of open workout in California

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Working Mits in Ring (Female boxer: Christina)
Joe's Boxing Gym, 9110 Red Branch Road
 Columbia, MD 21045, Phone/443-542-3282 
Video of female boxers on Mits in Ring

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Coach Rick Unique Floyd Mayweather Jr. "Shell Defense" & "Shoulder Roll Technique" Boxing Mittwork
Video of Training

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Coach Rick's Cuban Boxing Mechanics "Small Circle Technique" Footwork / Angles on "New" Training DVD
Video of Training

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Coach Rick Women's 2012 Olympic Style Boxing Focus Pad Workout / Advanced Boxing Mittwork Training
Video of Training

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Resource Team
The WBAN Resource Team is a group of experts that are willing to help active, inactive, and retired boxers in their respective field to answer questions, make referrals, and help with information if possible. To meet the Team,  go here!