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Tony's Corner
Anthony [Tony]  Rumanes is strength, speed and conditioning coach, a personal trainer and a motivator.  Link to Biography



Tony's Corner: Fitness Tip of the Month
by Tony Rumanes

(MAY 28, 2011)
WBAN Resource Team member, Tony Rumanes, gives a monthly fitness tip, on his "Tony's Corner" Segment.  He wrote the following:  ti . Do not overcook your carbohydrates, sweet potatoes, oatmeal, etc.., the carbohydrate can turn from a low glycemic carb, to a high glycemic carb, which the body utilizes like sugar. This will spike your insulin levels and cause a storage of fat...Full Story

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