Tony's Corner: Fitness Tip of the Month
by Tony Rumanes

(MAY 28, 2011) WBAN Resource Team member, Tony Rumanes, gives a monthly fitness tip, on his "Tony's Corner" Segment.  He wrote the following:  ti . Do not overcook your carbohydrates, sweet potatoes, oatmeal, etc.., the carbohydrate can turn from a low glycemic carb, to a high glycemic carb, which the body utilizes like sugar. This will spike your insulin levels and cause a storage of fat...Full Story